The activities to be preferred:
Bet on sports of moderate intensity, you can practice at least 40 minutes without being either too tired or too breathless. They are walking, jogging, biking, skiing, swimming, rowing the ... Throughout the duration of the session, monitor your heart rate using a heart rate monitor: we consider that the effort is to aerobic endurance or when heart rate is between 60 and 80% of your MHR. Do not unlike sports called resistance, more violent (tennis, badminton, squash, sprinting, sports ...) that cause the accumulation of lactic acid-head-aches in the muscles and put great stress system heart / arteries / lung.
-To lose fat:
Only endurance sports can go tap into fat stores. Indeed, at a moderate effort and extended to produce energy the body uses oxygen and glucose and releases carbon dioxide. The advantage of such a practice is that once stocks of the carbohydrate-that is to say after 30 to 40 minutes, the body draws on fat stores to keep running. And at this point that you melt!
-The frequency with which we must do sports:
The ideal is to make 2 to 3 sessions of sport-including at least two-week endurance (that is 2 to 3 hours), in addition to your daily activities (housework, walking to work ...). If you are not sports, start with short sessions (minimum 30 to 40 minutes) and intensity corresponding to your form: as a group, do not be fooled by example at the other. You will gradually increase the duration and intensity of your workouts according to your changing abilities. No sport does not interest you? Replace 2 to 3 hours of sport by the double the daily physical activity (5 to 6 hours).
Throughout the day, there are plenty of opportunities to move. Imagine that you burn 50 calories in 68 minutes of ironing, cooking 48 minutes, 45 minutes wallpapering, 60 minute car wash, 45 to 60 minutes of scanning, 36 minutes crossing cloth, 36 minutes of racing the supermarket, 30 to 45 minutes of gardening, 30 min collection of dead leaves, 29 minutes of lawnmower, 22 minutes Frisbee, 15 minutes stair ... To move more, upsetting your comfort lengthen your journey walk instead of you always, to the nearest park.
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Our agency is not beholden to any one insurance company. As a result we are better able than agents who represent only one company to assist you in identifying and securing the combination of coverage, price, and service that meets your particular needs.
In most cases, our agency is paid a commission, which is fixed or based on a percentage of the premium that you pay for your policy.
In addition, if the overall volume and loss experience of all the policies we write with a particular company warrants it, we may qualify for additional commission or other types of compensation, on a basis determined by the insurance company and paid by them. Any such compensation is factored into the overhead of the insurer and does not otherwise have any impact on the price you pay for insurance.
In addition to the policy fee we are charging you ($50.00), which has previously been disclosed to you, and to which you have given your consent, we also may receive compensation from the insurance company in the form of a sales commission or incentive compensation, both described generally above. Solely insurance companies, in the manner previously described, compensate us. However, we may charge you fees for other professional services (in-office payments, policy changes, etc.) that you ask us to perform, relating to and inclusive of this policy.
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