Flat belly man
Have a flat stomach is an indicator That a man is healthy. Excess weight around the belly is a risk factor for several diseases like heart disease and diabetes, and it can lead to back problems. With hard work and discipline, have a flat stomach is possible for most men.
Tips: flat stomach for men
1. Eat a healthy diet, low in fat. You can do all the exercises of crunches and flexing as you want, but if you eat junk food all day, your stomach will never be flat. The key to having a flat stomach is to eat plenty of fruits, vegetables and lean protein. Stay away from foods high in sugar and starchy foods such as baked goods.
2. Regular exercise at least 4 days a week. You must do cardio workouts such as running, climbing stairs, swimming or cycling to burn fat. Fat burning is important to get and keep a flat stomach because people tend to store fat in their abdominal region. Exercise also helps boost your metabolism, helping to burn fat and calories even when you are resting.
3. Workouts with weights two to three times a week. This may include targeted exercises to your abdominal muscles, like crunches, dumbbell workouts help tone muscles and burn fat. And they also help to boost your metabolism.
4. Drink plenty of water. You may hear that water is a cure for many problems, but there is some truth to it helping men get a flat stomach. For one thing, the more your body is hydrated, the more your body will be able to function correctly. So have a flat stomach for a man is not really hard!
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