Simple exercises for a flat stomach

at 4:01 AM
Simple exercises for belly platExercices simple for a flat stomach-Alternating Dumbbell Row To get a flat stomach you have to follow a special diet respecting daily energy intake of your body, regular exercise also helps the body burn fat belly. Here are 3 simple and effective exercises for a flat stomach Exercise 1: Alternating Dumbbell Row * Do 6-8 repetitions per hand Take a pair of dumbbells and stand with your feet shoulder width apart and knees slightly bent. Bend your hips, keeping your lower back naturally arched, and réduirevotre torso until it is almost parallel to the ground. Now pull the dumbbell in your right hand on the side of your chest by raising his arm, bend your elbows and squeezing the shoulder blade toward your spine. Simple exercises for a flat stomach-Dumbbell Sumo SquatExercice 2: Dumbbell Sumo Squat * Make 10 to 12 repetitions Take a heavy dumbbell and hold the end of each hand at arm's length in front of your waist. Set your feet about twice shoulder width apart, your feet slightly apart. Lower your body as far as you can by pushing your hips back and bend your knees. Pause, then push yourself to the starting position. Keep your torso as straight as you can for the whole movement with your lower back naturally arched. Simple exercises for a flat stomach ClimberExercice 3-Mountain: Mountain Climber * Do 10 repetitions Assume a push-up position with your right arm and your body in a straight line from head to ankles. Without changing the position of your lower back, lift your right knee toward your chest. Pause, return to starting position and repeat with left leg. This is a repeat. Until you finish all your reps. If you find difficulty with these exercises, start with this exercise for flat stomach for beginners.
Posted by Masasi Tuesday, May 22, 2012

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